You: on a Diet The Owner's Manual for Waist Management |
|
| Author:
| Oz, Mehmet
Roizen, Michael |
| ISBN: | 978-0-7862-9433-6 |
| Publication Date: | Apr 2007 |
| Publisher: | Thorndike Press
|
| Book Format: | Hardback |
| List Price: | USD $31.95 |
Book Description:
|
The only way that dieting can work is to make eating so easy and automatic that you never even realize you're dieting. YOU: On a Diet teaches you about your body - how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the plans and the formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.
The only way that dieting can work is to make eating so easy and automatic that you never even realize you're dieting. YOU: On a Diet teaches you about your body - how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the plans and the formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.