Yoga: Mastering the Basics Mastering the Basics |
|
| Author:
| Anderson, Sandra
Sovik, Rolf |
| ISBN: | 978-0-89389-155-8 |
| Publication Date: | Feb 2007 |
| Publisher: | Himalayan Institute Press
|
| Book Format: | Paperback |
| List Price: | USD $24.95 |
Book Description:
|
This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.
This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.