Yoga Relaxation, Postures, Daily Routines |
|
| Author:
| Yabsley, Charmaine
Smith, David |
| Foreword by:
| Clark, Martin |
| Series title: | Health and Fitness Ser. |
| ISBN: | 978-1-78664-560-9 |
| Publication Date: | Nov 2017 |
| Publisher: | Flame Tree Publishing
|
| Book Format: | Spiral bound |
| List Price: | USD $16.99 |
Book Description:
|
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.