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Yoga

Yoga( )
Author: Tieck, Sarah
Series title:Move Your Body Ser.
ISBN:978-1-61783-565-0
Publication Date:Jan 2013
Publisher:ABDO Publishing Company
Imprint:Buddy Books
Book Format:Hardback
List Price:USD $32.79
Book Description:

Readers will discover how yoga promotes fitness and health in this informative title. Engaging text, full-color photos, and a supplemental diagram introduce them to the health benefits of yoga, such as improving flexibility, muscular strength, and balance, as well as helping calm the mind and ease stress. Readers will become familiar with different types of yoga, common poses, necessary gear, and safety. Nutrition and goal setting are also discussed, as well as yoga as a spiritual...
More Description

Book Details
Pages:32
Detailed Subjects: Juvenile Nonfiction / Health & Daily Living / Fitness & Exercise
Physical Dimensions (W X L X H):7.5 x 8.75 x 0.3 Inches
Book Weight:0.5 Pounds



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