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Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are( )
Author: Kabat-Zinn, Jon
ISBN:978-1-4013-9467-7
Publication Date:Jul 2009
Publisher:Hachette Books
Imprint:Hachette Books
Book Format:Digital download
List Price:USD $65.00
Book Description:

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and...
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