What Is Exercise?

If you could improve your health and fitness and eliminate back and neck pain by exercising ten minutes, three days a week, would you do it? Milton suggests your answer to this question will be directly influenced by your interpretation of the meaning of exercise. Milton states that for over half a century our interpretation of the meaning of exercise has been heavily influenced and perpetuated through the mainstream media, academics, and a growing eighty billion dollar global health...
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If you could improve your health and fitness and eliminate back and neck pain by exercising ten minutes, three days a week, would you do it? Milton suggests your answer to this question will be directly influenced by your interpretation of the meaning of exercise. Milton states that for over half a century our interpretation of the meaning of exercise has been heavily influenced and perpetuated through the mainstream media, academics, and a growing eighty billion dollar global health and fitness industry. With over three decades of accumulated knowledge and experience in the health and fitness profession, Milton challenges the logic of the mainstream recommendation for improving health and fitness and the conventional approach for eliminating back and neck pain. In Chapter Ten, Milton shares how to perform Milton's Strength Training; his proven, simple, powerful solution that improves health and fitness and eliminates back and neck pain by exercising ten minutes, three days a week.Thousands of Milton's clients have benefited from his training and professional experience. All of his clients are unique in their own special way. However, they all shared one common challenge. They all to take the first steps to dare to think from a new perspective. In "What is Exercise? Milton's Guide to Health & Fitness" Milton teaches you by example and through educational and entertaining stories that when you dare to think from a new perspective and take action to improve your life by physically, mentally, and emotionally transforming through a process of determination, a predominant, positive state of mind emerges, and your new self-image of vitality and strength becomes who you are.