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Veganist

Lose Weight, Get Healthy, Change the World

Veganist( )
Author: Freston, Kathy
ISBN:978-1-60286-159-6
Publication Date:Dec 2011
Publisher:Hachette Book Group
Book Format:Paperback
List Price:USD $17.99
Book Description:

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist- someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual- she leaned into...
More Description

Book Details
Pages:304
Detailed Subjects: Social Science / Agriculture & Food
Cooking / Specific Ingredients / Natural Foods
Health & Fitness / Diet & Nutrition / Diets
Physical Dimensions (W X L X H):5.125 x 8 x 0.75 Inches
Book Weight:0.72 Pounds



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