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How to Build an Exceptional Life

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Author: Michaels, Jillian
ISBN:978-1-299-15016-4
Publication Date:Jan 2011
Publisher:Harmony
Book Format:Ebook
List Price:USD $45.00
Book Description:

Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: " Just love yourself." " See the glass as half full." " Believe it and it will come." Really? That's not how it works, and you know it. A lifetime's worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude--attitude" and "skills--you can and will accomplish anything and everything you...
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Author Biography
Michaels, Jillian (Author)
Jillian Michaels was born in Los Angeles, California on February 18, 1974. She has over 15 years of martial arts practice in Muay Thai and Akarui-Do. Since 1993, she has held 2 personal training certificates from the leading certification programs in the country: the National Endurance and Strength Training Association and the American Fitness Association of America. She is best known as a strength trainer and life coach for the NBC series The Biggest Loser.

She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism. She launched Empowered Media, LLC, which focuses on the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle.

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