This Is How You Meditate

This is How You Meditate: A Quick and Simple Guide to Mantra Meditation shows what a simple and basic process mantra meditation is. Dr. Kopolow explains how easy meditation is to learn and practice, and provides concise step-by-step instructions on how to engage in the meditation process. This is a comprehensive and well-organized book that covers everything you need to know in order to meditate. Additionally, the book demonstrates the extraordinary psychological and emotional benefits...
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This is How You Meditate: A Quick and Simple Guide to Mantra Meditation shows what a simple and basic process mantra meditation is. Dr. Kopolow explains how easy meditation is to learn and practice, and provides concise step-by-step instructions on how to engage in the meditation process. This is a comprehensive and well-organized book that covers everything you need to know in order to meditate. Additionally, the book demonstrates the extraordinary psychological and emotional benefits of mantra meditation. When you meditate "you are happier," "your mood and disposition are lighter, and you tend to smile and laugh more." The book shatters commonly held myths, misconceptions, and fallacies about meditation, and shows how straightforward and accessible meditation is. Dr. Kopolow states that all you need to meditate is "a place to sit down and your mantra." She explains that it is not the goal of mantra meditation to empty your mind of thoughts. "Your mind is designed to think and contain thoughts, and it will never stop doing this." The book contains an extensive question and answer chapter, and a large number of mantras to choose from along with their pronunciations. Upon completing the book the reader will be able to meditate immediately with confidence and ease.