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Think Skinny, Feel Fit

7 Steps to Transform Your Emotional Weight and Have an Awesome Life

Think Skinny, Feel Fit( )
Author: Chabán, Alejandro
ISBN:978-1-5011-3003-8
Publication Date:Jun 2017
Publisher:Atria Books
Imprint:Atria Books
Book Format:Paperback
List Price:USD $16.00
Book Description:

Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them...
More Description

Book Details
Pages:256
Detailed Subjects: Health & Fitness / Healthy Living
Social Science / Agriculture & Food
Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):5.5 x 8.375 x 0.6 Inches
Book Weight:0.48 Pounds



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