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The Women's Health Fitness Fix

Quick High Intensity Interval Training (HIIT) Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

The Women's Health Fitness Fix( )
Author: Ator, Jen
Women's Health Editors,
Series title:Women's Health Ser.
ISBN:978-1-63565-016-7
Publication Date:Nov 2017
Publisher:Potter/TenSpeed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Paperback
List Price:USD $18.99
Book Description:

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss-no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US....
More Description

Book Details
Pages:336
Detailed Subjects: Health & Fitness / Women's Health
Physical Dimensions (W X L X H):6.435 x 8.97 x 0.897 Inches
Book Weight:1.15 Pounds



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