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The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach in Just 4 Weeks!

The Women's Health Big Book of Abs( )
Author: Bornstein, Adam
Women's Health Editors,
ISBN:978-1-60961-875-9
Publication Date:May 2012
Publisher:Potter/TenSpeed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Paperback
List Price:USD $26.99
Book Description:

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly...
More Description

Book Details
Pages:416
Detailed Subjects: Health & Fitness / Exercise / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Women's Health
Physical Dimensions (W X L X H):7.98 x 8.52 x 0.76 Inches
Book Weight:0.812 Pounds



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