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The Upside of Your Dark Side

Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment

The Upside of Your Dark Side( )
Author: Kashdan, Todd
Biswas-Diener, Robert
ISBN:978-1-59463-173-3
Publication Date:Sep 2014
Publisher:Penguin Publishing Group
Imprint:Avery
Book Format:Hardback
List Price:USD $25.95
Book Description:

In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger, anxiety, guilt, and sadness might feel uncomfortable, but it turns out that they are also incredibly useful. For instance: 

• Anger fuels creativity 

• Guilt sparks improvement 

• Self-doubt...
More Description

Book Details
Pages:304
Detailed Subjects: Self-Help / Personal Growth / General
Psychology / Emotions
Physical Dimensions (W X L X H):6.37 x 9.25 x 1.12 Inches
Book Weight:1.238 Pounds



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