The Ultimate Home Workout Book Over 250 Exercises and Exercise Combinations for Your Entire Body |
|
| Author:
| Dorris, Jeremy |
| Designed by:
| Dorris, Andrea |
| ISBN: | 978-1-5122-8538-3 |
| Publication Date: | Nov 2015 |
| Publisher: | CreateSpace Independent Publishing Platform
|
| Book Format: | Paperback |
| List Price: | USD $10.99 |
Book Description:
|
Looking to add some variety to your workout routine? Getting tired of doing the same old exercises over and over and over again? Then this book is for you. The Ultimate Home Workout Book is jam packed with over
250 different exercises and exercise combinations to get you in shape fast! With just a small amount of space and a few pieces of equipment you can get a full body workout like you have never experienced before.
FEATURES:-Exercises are split into bodyweight,...
More DescriptionLooking to add some variety to your workout routine? Getting tired of doing the same old exercises over and over and over again? Then this book is for you. The Ultimate Home Workout Book is jam packed with over 250 different exercises and exercise combinations to get you in shape fast! With just a small amount of space and a few pieces of equipment you can get a full body workout like you have never experienced before.
FEATURES:-Exercises are split into bodyweight, medicine ball, exercise step, weighted bar, and dumbbell exercises to help add variety to your workouts!
-Each exercise includes written as well as visual instructions so you will know exactly how to perform the exercises perfectly!
-Each exercise also includes a "Remember" section to emphasize specific key instructions and a "Modifications" section for ideas on ways to make the exercises easier!
-Motivational quotes on the bottom of each page also help to keep you motivated and on the right track!-Sample workouts give you an awesome full body workout in only 20 minutes!
So what are you waiting for? It's time to get the body of your dreams with THE ULTIMATE HOME WORKOUT BOOK!