The Ultimate Body

Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor ofBuns of SteelandWeight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to helpyou!...
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Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor ofBuns of SteelandWeight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to helpyou! Easy-to-follow, results-oriented, and completely illustrated with photographs,The Ultimate Bodyis a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover •Pre-workout prep:can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you •The Perfect Beginner Workout:If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts •The Perfect Gym Workout:Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation •The Perfect Weight Loss Workout:Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks •The Perfect Strength Workout:Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes •The Perfect No Crunch Abdominal Workout:Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers Plus–theMind-Body Workoutfor calming the mind . . . theTravel Workoutfor keeping fit on the road . . . aStretch Workoutfor improving flexibility and posture . . . thePerfect Legs and Butt Workoutfor tight buns and gorgeous gams . . . and thePerfect Upper-Body Workoutfor sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!