The Top 100 Diet Secrets 100 Tried and Tested Ways to Lose Weight and Stay Slim |
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Author:
| Selby, Anna |
Series title: | The Top 100 Recipes Ser. |
ISBN: | 978-1-84483-395-5 |
Publication Date: | Jan 1999 |
Publisher: | Watkins Media Limited
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Imprint: | Duncan Baird Publishers |
Book Format: | Paperback |
List Price: | USD $9.99 |
Book Description:
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Do you ever look at a slim woman and wonder what her secret is? She may not tell
but this pocket-sized handbook will! It’s got the lowdown on diets that
actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining,...
More DescriptionDo you ever look at a slim woman and wonder what her secret is? She may not tell
but this pocket-sized handbook will! It’s got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foodsplus quick and easy recipesfor effective weight loss.