The Sleep Doctor's Diet Plan Simple Rules for Losing Weight While You Sleep |
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Author:
| Breus, Michael Bruce, Debra Fulghum |
Foreword by:
| Huffington, Arianna |
ISBN: | 978-1-60961-442-3 |
Publication Date: | May 2012 |
Publisher: | Potter/Ten Speed/Harmony/Rodale
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Imprint: | Rodale Books |
Book Format: | Paperback |
List Price: | USD $15.99 |
Book Description:
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In Sleep Doctor's Diet Plan, the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight--and gain health, productivity, and happiness
"Just like food, sleep is essential to your body and brain--if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly."
--Mehmet Oz, MD, host of The Dr. Oz Show
In Sleep Doctor's Diet Plan, the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight--and gain health, productivity, and happiness
"Just like food, sleep is essential to your body and brain--if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly."
--Mehmet Oz, MD, host of The Dr. Oz Show