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The Sleep Doctor's Diet Plan

Simple Rules for Losing Weight While You Sleep

The Sleep Doctor's Diet Plan( )
Author: Breus, Michael
Bruce, Debra Fulghum
Foreword by: Huffington, Arianna
ISBN:978-1-60961-442-3
Publication Date:May 2012
Publisher:Potter/Ten Speed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Paperback
List Price:USD $15.99
Book Description:

In Sleep Doctor's Diet Plan, the country's best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight--and gain health, productivity, and happiness

"Just like food, sleep is essential to your body and brain--if you don't get enough of one, you'll crave the other! Following Dr. Breus's recipes for better sleep can help you shed pounds painlessly."
--Mehmet Oz, MD, host of The Dr. Oz Show

Book Details
Pages:272
Detailed Subjects: Health & Fitness / Sleep
Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):5.89 x 8.27 x 0.79 Inches
Book Weight:0.812 Pounds
Author Biography
Breus, Michael (Author)
Arianna Huffington was born on July 15, 1950, in Athens, Greece. She received an M.A. in economics from Cambridge University. She is the cofounder and editor in chief of The Huffington Post and a nationally syndicated columnist. She is the author of several books including The Female Woman, Third World America, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder which is a New York Times 2015 bestseller and The Sleep Revolution. She has also written biographies of Maria Callas and Pablo Picasso. She is the cohost of Left, Right and Center, public radio's political roundtable program.

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