The Shopper's Guide to GI Values The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods |
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| Author:
| Brand-Miller, Jennie
Foster-Powell, Kaye |
| As told to:
| Atkinson, Fiona |
| ISBN: | 978-0-7382-1793-2 |
| Publication Date: | Dec 2014 |
| Publisher: | Hachette Books
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| Imprint: | Da Capo Lifelong |
| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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Every year, their Shopper's Guide helps thousands of readers to achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet.
Every year, their Shopper's Guide helps thousands of readers to achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet.