The Safe Back Workout Tape 2Flexibility, Breathing and Relaxation Routine |
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| Author:
| Liebenson, Craig |
| Series title: | Rehabilitation of the Spine Video Ser. |
| ISBN: | 978-0-683-30321-6 |
| Publication Date: | Nov 1998 |
| Publisher: | Lippincott Williams & Wilkins
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| Book Format: | VHS video |
| List Price: | USD $19.95 |
Book Description:
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Learn safe stretches using active muscle release techniques. Perform relaxing breathing and mobilization Yoga exercises. Learn a quick tension break for when you've been sitting for long periods.
Learn safe stretches using active muscle release techniques. Perform relaxing breathing and mobilization Yoga exercises. Learn a quick tension break for when you've been sitting for long periods.