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The Runner's Handbook

The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd Rev Edition

The Runner's Handbook( )
Author: Glover, Bob
Shepherd, Jack
Glover, Shelly-lynn Florence
ISBN:978-0-14-046930-1
Publication Date:Jun 1996
Publisher:Penguin Publishing Group
Imprint:Penguin Books
Book Format:Paperback
List Price:USD $22.00
Book Description:

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Book Details
Pages:752
Detailed Subjects: Sports & Recreation / Running & Jogging
Physical Dimensions (W X L X H):5.13 x 7.74 x 1.59 Inches
Book Weight:1.688 Pounds



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