The Runner's Guide to Yoga A Practical Approach to Building Strength and Flexibility for Better Running |
|
| Author:
| Rountree, Sage |
| Series title: | The Athlete's Guide Ser. |
| ISBN: | 978-1-934030-84-4 |
| Publication Date: | Apr 2012 |
| Publisher: | VeloPress
|
| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
|
Filled with colour photographs, clear instruction, and easy-to-follow routines, this practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries.
Filled with colour photographs, clear instruction, and easy-to-follow routines, this practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries.