The Runner's Edge |
|
| Author:
| McGregor, Stephen J.
Fitzgerald, Matt |
| ISBN: | 978-0-7360-8115-3 |
| Publication Date: | Oct 2009 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $18.95 |
Book Description:
|
Use science to lead the pack. The Runner's Edgeintroduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times.
Use science to lead the pack. The Runner's Edgeintroduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times.