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The Runner's Edge

The Runner's Edge( )
Author: McGregor, Stephen J.
Fitzgerald, Matt
ISBN:978-0-7360-8115-3
Publication Date:Oct 2009
Publisher:Human Kinetics
Book Format:Paperback
List Price:USD $18.95
Book Description:

Use science to lead the pack. The Runner's Edgeintroduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times.

Book Details
Pages:224
Detailed Subjects: Sports & Recreation / Running & Jogging
Physical Dimensions (W X L X H):7 x 10 Inches
Book Weight:1.05 Pounds



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