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The Relaxation Response

The Relaxation Response( )
Author: Benson, Herbert
Klipper, Miriam Z.
ISBN:978-0-06-196600-2
Publication Date:Sep 2009
Publisher:HarperCollins Publishers
Imprint:HarperCollins e-books
Book Format:Ebook
List Price:Contact Supplier contact Contact Supplier contact Contact Supplier contact Contact Supplier contact
Book Description:

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. 

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation...
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