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The Quick and the Dead

Total Training for the Advanced Minimalist

The Quick and the Dead( )
Author: Tsatsouline, Pavel
ISBN:978-0-9898924-2-1
Publication Date:Feb 2019
Publisher:StrongFirst, Incorporated
Book Format:Paperback
List Price:USD $17.95
Book Description:

Total Training for the Advanced Minimalist You are strong or used to be. You take pride in your all-around physical development¿but have precious little time for it. You are serving your country, raising a family, training for a sport¿ You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to...
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Book Details
Detailed Subjects: Sports & Recreation / General



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