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The Promise of Sleep

A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

The Promise of Sleep( )
Author: Dement, William C.
Vaughan, Christopher
ISBN:978-0-440-50901-1
Publication Date:Mar 2000
Publisher:Random House Publishing Group
Imprint:Dell
Book Format:Paperback
List Price:USD $18.00
Book Description:

Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr....
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Book Details
Pages:512
Detailed Subjects: Health & Fitness / Sleep
Physical Dimensions (W X L X H):6.08 x 9.16 x 1.26 Inches
Book Weight:1.188 Pounds



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