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The Promise of Sleep

A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

The Promise of Sleep( )
Author: Dement, William C.
Vaughan, Christopher
ISBN:978-0-385-32008-5
Publication Date:Mar 1999
Publisher:Random House Publishing Group
Imprint:Delacorte Press
Book Format:Hardback
List Price:USD $24.95
Book Description:

Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical,...
More Description

Book Details
Pages:560
Detailed Subjects: Health & Fitness / Sleep
Physical Dimensions (W X L X H):6.12 x 9.25 x 1.69 Inches
Book Weight:2.031 Pounds



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