The Primal Connection

Are You Hyperconnected ... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Excessive noise, artificial light and digital stimulation overstress our nervous systems day and night in such a manner that we don't even realize the piece--or rather the peace--that's gone missing.



In The Primal Connection, Mark Sisson (author of the bestseller The Primal Blueprint) presents step-by-step guidelines to reconnect you with the hard-wiring of the human brain, trigger the release of feel-good hormones, and promote optimal gene expression. The Primal Connection is about setting your own daily pace, redefining your core values, and making time for play, thrilling adventures, quiet reflection, friends and family, and for optimal rest and rejuvenation--while still enjoying the comfort and convenience of modern life!