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The Origin Diet

How Eating Like Our Stone Age Ancestors Will Help You Love Longer, Feel Healthier, and Lose Weight

The Origin Diet( )
Author: Somer, Elizabeth
Publication Date:Jan 2001
Publisher:Henry Holt & Company
Book Format:Hardback
List Price:USD $23.00
Book Description:

From a leading nutrition expert comes the perfect health and weight-loss plan for fast-paced modern lives - a revolutionary diet that takes us back to age-old nutritional basics.Scientific evidence reveals that in prehistoric times - before the high-carb diet, before the all-protein diet, even before calories were counted - obesity and chronic-disease rates were dramatically lower. Today's sedentary way of life and fast-food culture is out of balance with our ancestral roots. In The...
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Author Biography
Somer, Elizabeth (Author)
Elizabeth Somer, M.A., R.D., is a nationally recognized nutrition expert & award-winning writer. She is a former consultant to "Good Morning America," a regular guest on "Later Today," a contributing editor to both "Shape" magazine & "Eating Well" & the author of six books. She lives in Salem, OR. Her website can be found at


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