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The One-Minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

The One-Minute Workout( )
Author: Gibala, Martin
Shulgan, Christopher
Narrated by: Pratt, Sean
ISBN:978-1-4690-3669-4
Publication Date:Mar 2017
Publisher:Ascent Audio
Book Format:Downloadable audio file
List Price:USD $89.98
Book Description:

Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise....
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Book Details
Detailed Subjects: Health & Fitness / General



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