The Numbers Calories, BMI, and Portion Sizes |
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| Author:
| Crockett, Kyle A. |
| Series title: | Understanding Nutrition: a Gateway to Ph Ser. |
| ISBN: | 978-1-4222-8945-7 |
| Publication Date: | Sep 2014 |
| Publisher: | Mason Crest
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| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy.
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy.