The New Abs Diet The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| Author:
| Zinczenko, David
Spiker, Ted |
| ISBN: | 978-1-60961-383-9 |
| Publication Date: | Apr 2012 |
| Publisher: | Potter/Ten Speed/Harmony/Rodale
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| Imprint: | Rodale Books |
| Book Format: | Paperback |
| List Price: | USD $16.99 |
Book Description:
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The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and moreimportantly-improve his health dramatically. Since its publication in 2004,
The Abs Diethas endured as a proven plan grounded in sound principles of nutrition and the latest...
More DescriptionThe latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and moreimportantly-improve his health dramatically.
Since its publication in 2004,The Abs Diethas endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now thisNew York Timesbestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.