The Modern Caveman

This book is aimed at helping you get healthier by educating you on the paleo lifestyle and alternative medicine. By understanding the reasoning for these treatments you understand how to naturally help your body while minimizing pharmaceutical drugs when possible. We are in a world where the pharmaceutical industry, food companies, government, television, and media are trying to sell you a narrative about the way the world is. This narrative is true only if you allow it to be.For...
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This book is aimed at helping you get healthier by educating you on the paleo lifestyle and alternative medicine. By understanding the reasoning for these treatments you understand how to naturally help your body while minimizing pharmaceutical drugs when possible. We are in a world where the pharmaceutical industry, food companies, government, television, and media are trying to sell you a narrative about the way the world is. This narrative is true only if you allow it to be.For thousands of years before our modern era, we were very healthy because of a natural wholefood diet, a bounty of exercise and fresh air, and minimal pollution. Our deaths were quick and a result of violence in most cases. Now, we eat processed garbage foods, exercise minimally, are overwhelmed with pollution of every variety and our deaths are long, slow, painful, and full of misery for years. What can we do to prevent this misery at the end of life.There is hope, you do have control. Our health isn't predetermined by our DNA. Our lifestyle will affect our health and strongly determine how we live our final years. In this book I explain:* Why modern medicine is great at emergencies* Why we need both modern medicine and natural medicine for our health* How modern "healthcare" is actually causing our health crisis* Why the paleo diet is ideal for our bodies* Why natural medicines like chiropractic and acupuncture are beneficial for healthI also give you a sample paleo diet as well as easy recipes to start you on your journey. Are you ready to finally get and stay healthy?