The Mindfulness Workbook for Teen Self-Harm Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings |
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| Author:
| Biegel, Gina M.
Cooper, Stacie |
| ISBN: | 978-1-68403-367-6 |
| Publication Date: | Sep 2019 |
| Publisher: | New Harbinger Publications
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| Imprint: | Instant Help Books |
| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
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Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.
Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.