The Mayo Clinic Handbook for Happiness A Four-Step Plan for Resilient Living |
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Author:
| Sood, Amit Mayo Clinic, |
ISBN: | 978-0-7382-1785-7 |
Publication Date: | Mar 2015 |
Publisher: | Hachette Books
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Imprint: | Da Capo Lifelong |
Book Format: | Paperback |
List Price: | USD $16.99 |
Book Description:
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Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement...
More DescriptionHappiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life."-Dr. Andrew Weil An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence