The Mastery of Wellness

The mastery of wellness has been based on my personal and professional experiences in the health industry. Since 2003 I have been coaching, studying, observing and loving all of the crazy things that make the female body the incredible vessel that it is.I want to empower women by enabling them to take the initial steps on their own. It is important to realise that health and happiness is more than just eating and moving, and that so much more impacts our health, wellness and happiness....
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The mastery of wellness has been based on my personal and professional experiences in the health industry. Since 2003 I have been coaching, studying, observing and loving all of the crazy things that make the female body the incredible vessel that it is.I want to empower women by enabling them to take the initial steps on their own. It is important to realise that health and happiness is more than just eating and moving, and that so much more impacts our health, wellness and happiness. Women are punishing themselves, trying to achieve an ideal, when instead we should be nurturing ourselves.With the information provided in this book you will be able to get started on your own journey. Each of these topics could be covered in great depth, but for now it is more important for you to be able to identify which areas may need a little love and care, or which may be dominating your life.After reading this book you will have a greater understanding of how women's health should be handled. There may also be some specific areas that you need to allow extra time, attention and nurturing for and you may even need some additional help.This book with provide direction, assistance and the steps you need to follow. Then by loving and supporting yourself, you will be able to decide what you want and need to change for yourself.