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The Little Red Book of Running

The Little Red Book of Running( )
Author: Douglas, Scott
Foreword by: Burfoot, Amby
Series title:Little Bks.
ISBN:978-1-62636-953-5
Publication Date:Jun 2011
Publisher:Skyhorse Publishing Company, Incorporated
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly milea≥ advice on increasing your speed and racing faster;...
More Description

Book Details
Pages:224
Detailed Subjects: Sports & Recreation / Running & Jogging



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