The Lean A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss |
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| Author:
| Freston, Kathy |
| Narrated by:
| White, Karen |
| ISBN: | 978-1-4551-6567-4 |
| Publication Date: | Jan 2013 |
| Publisher: | Blackstone Audio, Incorporated
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| Book Format: | Pre-recorded MP3 player |
| List Price: | USD $34.99 |
Book Description:
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Losing weight doesn't have to be difficult, and it can last. Kathy Freston shares the powerful concept of the Lean, a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle and automatic way possible. Each day of this simple plan, Kathy shows how to commit to small diet and lifestyle changes that yield significant results over time.
Losing weight doesn't have to be difficult, and it can last. Kathy Freston shares the powerful concept of the Lean, a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle and automatic way possible. Each day of this simple plan, Kathy shows how to commit to small diet and lifestyle changes that yield significant results over time.