The Intuitive Eating Workbook for Teens A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food |
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| Author:
| Resch, Elyse |
| ISBN: | 978-1-68403-144-3 |
| Publication Date: | Apr 2019 |
| Publisher: | New Harbinger Publications
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| Imprint: | Instant Help Books |
| Book Format: | Paperback |
| List Price: | USD $18.95USD $19.95 |
Book Description:
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A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound...
More Description
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.