The Intuitive Eating Workbook Ten Principles for Nourishing a Healthy Relationship with Food |
|
| Author:
| Tribole, Evelyn
Resch, Elyse |
| Foreword by:
| Tylka, Tracy |
| ISBN: | 978-1-62625-623-1 |
| Publication Date: | Apr 2017 |
| Publisher: | New Harbinger Publications
|
| Book Format: | Ebook |
| List Price: | USD $20.75 |
Book Description:
|
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry?
The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book,
Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a
healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a...
More DescriptionDo you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.