The Intuitive Eating Workbook Ten Principles for Nourishing a Healthy Relationship with Food |
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Author:
| Tribole, Evelyn |
ISBN: | 978-1-5252-6723-9 |
Publication Date: | Dec 2017 |
Publisher: | ReadHowYouWant.com, Limited
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Book Format: | Paperback |
List Price: | USD $33.99 |
Book Description:
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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both...
More DescriptionDo you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.