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The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook( )
Author: Tribole, Evelyn
ISBN:978-1-5252-6723-9
Publication Date:Dec 2017
Publisher:ReadHowYouWant.com, Limited
Book Format:Paperback
List Price:USD $33.99
Book Description:

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both...
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Book Details
Pages:350



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