The Essential Guide to Vitamins and Minerals Second Edition, Revised and Updated |
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| Author:
| Somer, Elizabeth
Health Media Of America, Health Media |
| ISBN: | 978-0-06-273345-0 |
| Publication Date: | Jan 1996 |
| Publisher: | HarperCollins Publishers
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| Imprint: | Collins Reference |
| Book Format: | Paperback |
| List Price: | USD $18.95USD $18.95 |
Book Description:
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The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for...
More DescriptionThe Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet. In addition, here you'll find everything you need to know about:
- Antioxidants and the Prevention of Disease and Premature Aging
- Vitamins, Minerals, and the Body
- The Recommended Daily Intakes
- Marginal Deficiencies
- Vitamins, Minerals, and the Immune System
- How Medications, Alcohol, and Tobacco Affect Nutrient Status
- Vitamins, Minerals, and Food
- Understanding and Choosing Supplements
- Meal-Planning Guidelines
- Convenience, Fast, and Snack Foods
- Special Diets