The Elements of Health Explained

Most people will tell you that a healthy life andan enhanced sense of well-being feature highon their list of priorities. What they are lessable to tell you is the way that they intend toachieve or maintain those states. In this smallbook a path is laid before the reader that allowsthem to discover for themselves and explainsthe process of maximising potential health andwell-being.Our lives are four dimensional, we exist in fourvery specific domains; our bodies, minds, feelingsand...
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Most people will tell you that a healthy life andan enhanced sense of well-being feature highon their list of priorities. What they are lessable to tell you is the way that they intend toachieve or maintain those states. In this smallbook a path is laid before the reader that allowsthem to discover for themselves and explainsthe process of maximising potential health andwell-being.Our lives are four dimensional, we exist in fourvery specific domains; our bodies, minds, feelingsand spirits. Health in one is dependent uponhealth in the others and a free flow of wellnessbetween these interconnected domains.So often health is only considered when it'sgone, this book describes the approach takenby Dr Ursula Rustler and Peter J Levine enablinganyone to access the best possible strategiesavailable to them whatever their currentcondition. The approach considers each personas an individual and each domain as differentfor all of us. It outlines an approach that putsyou in the driving seat and allows you to defineyour own outcomes.The process is called the Elements of Health, aquiet revolution waiting to take place in yourlife and significantly improve its quality.