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The Eat-Clean Diet Workout Journal

The Eat-Clean Diet Workout Journal( )
Author: Reno, Tosca
ISBN:978-1-55210-049-3
Publication Date:Dec 2007
Publisher:Robert Kennedy Publishing
Book Format:Spiral bound
List Price:USD $11.95
Book Description:

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy...
More Description

Book Details
Pages:192
Detailed Subjects: Health & Fitness / Women's Health
Health & Fitness / Exercise / Stretching
Sports & Recreation / Bodybuilding & Weightlifting
Physical Dimensions (W X L X H):7.14 x 9.2 x 0.63 Inches
Book Weight:0.75 Pounds



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