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The Don't Sweat Guide to Weight Loss

Feeling at Peace with Your Body

The Don't Sweat Guide to Weight Loss( )
Author: Carlson, Richard
Don't Sweat Press Editors,
ISBN:978-0-7868-8810-8
Publication Date:Jan 2003
Publisher:Hyperion Press
Book Format:Paperback
List Price:USD $16.99
Book Description:

Everyone worries about those extra pounds, but,stress can actually cause weight gain. Whether,you're just thinking about losing weight or are in,the middle of a weight loss programme, these,simple strategies are a dieter's best friend.

Book Details
Pages:224
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):5.5 x 6.5 x 0.5 Inches
Book Weight:0.332 Pounds
Author Biography
Carlson, Richard (Author)
Author and psychotherapist Richard Carlson was born on May 16, 1961 and grew up in Piedmont, California. He received his undergraduate degree from Pepperdine University, his Ph.D. in psychology from Sierra University, and an honorary law degree from Pepperdine University. Before becoming a full-time author, he was a psychotherapist in private practice. His wrote 30 books that deal with psychological and spiritual health, including the Don't Sweat the Small Stuff series. He was a supporter of the National Center for Family Literacy. He died of cardiac arrest on December 13, 2006.

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