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The DASH Diet Younger You

Shed 20 Years--And Pounds--in Just 10 Weeks

The DASH Diet Younger You( )
Author: Heller, Marla
Read by: Patterson, Courtney
Series title:A DASH Diet Book Ser.
Publication Date:Dec 2014
Publisher:Grand Central Publishing
Book Format:Downloadable audio file
List Price:USD $11.99
Book Description:

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years...
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Book Details
Detailed Subjects: Health & Fitness / General
Author Biography
Heller, Marla (Author)
Marla Heller received a Master of Science degree in human nutrition and dietetics from the University of Illinois at Chicago. She is a registered dietitian and author. Her books include The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and The DASH Diet Younger You.


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