The DASH Diet Mediterranean Solution The Best Eating Plan to Control Your Weight and Improve Your Health for Life |
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| Author:
| Heller, Marla |
| Series title: | A DASH Diet Book Ser. |
| ISBN: | 978-1-5387-1524-6 |
| Publication Date: | Dec 2018 |
| Publisher: | Grand Central Publishing
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| Book Format: | Digital download |
| List Price: | USD $65.00 |
Book Description:
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From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the
US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and...
More Description From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.