The Courage Habit How to Accept Your Fears, Release the Past, and Live Your Courageous Life |
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| Author:
| Swoboda, Kate |
| Foreword by:
| Tessler, Bari |
| ISBN: | 978-1-62625-988-1 |
| Publication Date: | May 2018 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $14.15 |
Book Description:
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears, and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.