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The Competitive Runner's Handbook

The Bestselling Guide to Running 5ks Through Marathons

The Competitive Runner's Handbook( )
Author: Glover, Bob
Glover, Shelly-lynn Florence
ISBN:978-0-14-046990-5
Publication Date:Apr 1999
Publisher:Penguin Publishing Group
Imprint:Penguin Books
Book Format:Paperback
List Price:USD $23.00
Book Description:

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals;...
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Book Details
Pages:688
Detailed Subjects: Sports & Recreation / Running & Jogging
Physical Dimensions (W X L X H):5 x 7.8 x 1.4 Inches
Book Weight:1.144 Pounds



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