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The Athlete's Guide to Yoga

An Integrated Approach to Strength, Flexibility, and Focus

The Athlete's Guide to Yoga( )
Author: Rountree, Sage
Series title:The Athlete's Guide Ser.
ISBN:978-1-934030-04-2
Publication Date:Feb 2008
Publisher:VeloPress
Book Format:Paperback
List Price:USD $21.95
Book Description:

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.

Book Details
Pages:251
Detailed Subjects: Biography & Autobiography / Sports
Health & Fitness / Yoga
Physical Dimensions (W X L X H):7.449 x 9.126 x 0.78 Inches
Book Weight:1.76 Pounds



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